Recent reports show that millennials are drinking less and less interested in drugs like cocaine. But in a strange turn of events, they’ve taken up mushrooms in the way someone else might pop an Adderall. The most common self-reported benefits include improved mood, better eating and sleeping habits, and less of a need for caffeine.
About an hour or two after ingesting the microdose, people notice an increase in focus and energy. Many users find that it helps with weaning off — and staying off — anti-depressants. It can help lessen the side effects of withdrawal and even mitigate depression. Many speak to the drug’s ability to increase empathy, too.
According to the Fadiman approach, people generally microdose once every three days for about a month — one day on, two days off. Psychedelics, while nonaddictive, can cause a tolerance to build. The most important thing to keep in mind: Fadiman advises taking a microdose before 10 a.m. “Taking it later may make it harder to fall asleep. From there, people should keep to their daily schedule: work, leisure, meals, medications, exercise.” After the month, Fadiman found that most people continued to microdose only occasionally, on an as-needed basis — for an exam, a presentation. Plus, like with most things, it’s good to take a break.
For first time users, your first two days should be at home with zero responsibilities. Try it over a weekend. You need to gauge your own receptiveness to the product and become familiar with it before moving on. Dosing schedules can vary as it depends on individual preference.
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