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Microdosing Mushrooms: A Practical Guide
From dosage to effects, and everything in between, here’s the ultimate guide to microdosing mushrooms.
Consuming crumb-size amounts of psychedelics — not to get high but to feel more focused and creative and present — has moved a tiny bit mainstream.
Recent reports show that millennials are drinking less and are less interested in drugs like cocaine. But in a strange turn of events, they’ve taken up mushrooms in the way someone else might pop an Adderall.
The most common self-reported benefits include improved mood, better eating and sleeping habits, and less of a need for caffeine.
What Does Microdosing Feel like?
Unlike a full dose of psychedelics, a microdose is meant to be “sub-perceptual,” or barely noticeable. And so, the aim of a microdose isn’t to achieve a transcendental state or to see your life from a whole new perspective, as is common with higher doses of shrooms.
Nor are visuals distortions like patterning or trails part of the microdose experience. It’s really more about a slight opening or enhancement of the senses, which translates for many folks into an increased sense of presence in their everyday activities.
About an hour or two after ingesting the microdose, people can notice an increase in focus and energy. Many users find that it helps with weaning off — and staying off — anti-depressants.
It can help lessen the side effects of withdrawal and even mitigate depression. Many speak to the drug’s ability to increase empathy, too.
One day on, two days off
According to the Fadiman approach, people generally microdose once every three days for about a month — one day on, two days off.
Psychedelics, while nonaddictive, can cause a tolerance to build.
The most important thing to keep in mind: Fadiman advises taking a microdose before 10 a.m.
“Taking it later may make it harder to fall asleep. From there, people should keep to their daily schedule: work, leisure, meals, medications, exercise.”
After the month, Fadiman found that most people continued to microdose only occasionally, on an as-needed basis — for an exam, a presentation.
Plus, like with most things, it’s good to take a break.
- Day 1 – Dose, Day 2 – off, Day 3 – off, Day 4 – Dose
Other protocols may look like this:
- 1 dose per day for 4 days followed by a 3 day break
- 1 dose per day for 2 days followed by a 2 day break
Brighten
- 1 dose every 3 to 4 days
Protocol
For first time users, your first two days should be at home with zero responsibilities. Try it over a weekend.
You need to gauge your own receptiveness to the product and become familiar with it before moving on. Dosing schedules can vary as it depends on individual preference.
Which product fits which kind of day
| Product | The day | Rhythm |
|---|---|---|
| Sidekick | A work day when you want your focus to hold. | One day on, two days off. |
| Daydream | A tighter, more anxious kind of day. | One day on, two days off. |
| Holiday | A slower rest day with nowhere to be. | One day on, two days off. |
| Bloom | A day for mood and connection with the people around you. | One day on, two days off. |
| Brighten | A stronger creative day, when you want more of a push. | One dose every 3 to 4 days. |
| Passion | The gummy, for when a gummy is simply the easier form. |
Why the off days are there
The off days aren’t filler — they’re part of the practice.
Tolerance builds quickly with psychedelics, so taking a microdose every single day tends to dull the effect rather than deepen it. Spacing things out keeps the same small amount doing its job.
There’s another reason, too. The day after a microdose is often when you actually notice what changed — a steadier mood, a little more patience, an easier time starting things.
If you dose every day, that quiet comparison never happens, and you lose the clearest signal you have about whether it’s working for you.
After a few weeks
After a few weeks, most people start checking in with themselves rather than following the calendar.
Mood is the obvious one, but focus, sleep, and how much caffeine you’re reaching for all tell you something. If you’re sleeping worse or drinking three extra coffees to feel normal, that’s worth paying attention to.
A break makes sense when the days start to feel the same — when you can’t really tell a microdose day from an off day anymore.
That’s usually a sign to pause for a bit and let things reset. You can always pick the routine back up later, and many people find it lands better after some time away.
Capsules, gummies, or dried mushrooms
If you’re planning a microdose day, the capsules are the simplest place to start — Sidekick, Daydream, Holiday, Bloom, and Brighten all come in capsule form.
Passion is the gummy option, which some people prefer when chewing something is easier than swallowing a capsule or when they want something that doesn’t need water nearby.
If you’re curious about dried mushrooms more broadly — what the experience is like beyond microdosing — the dried mushrooms are worth a read on their own.
The shop carries all three forms, so you can move between them as your routine settles.
The information on this web site has not been evaluated by the Canadian Dept. of Health and Welfare or by the US FDA. It is not intended to diagnose, treat, or cure any diseases or replace medical attention. Please consult your practitioner, physician or herbal specialist before using any products you purchase.
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